Mental Health Resources
Guided Meditations:
- Wilderness Discoveries in the Garden Guide
- Offered by Rev. Wanda Lawry (Oak Hill) and Rev. Thirza Sayers
- Meditation for Addiction
Suicide Prevention:
- National Suicide Prevention Hotline: 988
- Visit https://www.sprc.org for information on suicide prevention
- In an emergency, please dial 911 and request a Crisis Intervention Team (CIT) officer
- Behavioral Health Resources crisis support hotline, 24/7: 314-469-6644
- Learn more about what you can do to prevent suicide – Suicide Prevention Strategies Video
Find Support for Depression, Anxiety, and Neurodivergence:
- Download: Thirza’s Plan for Well-Being
- NAMI St. Louis Helpline: Mon-Fri. 9-5, 314-962-4670
Serving the Saint Louis metropolitan region, NAMI St. Louis can connect you to a network of local services which address your specific needs. - Find a therapist with expertise in your specific needs at BetterHelp.com
- Check out this article for links to free apps that help with depression.
- Looking for someone to talk to? This article links to both free and for-profit apps that connect you with real people who will accept you, understand you, and listen.
- Email Light for the Darkness to join one of our support groups. (See list of groups here.)
